What is Talbina
Khaalis Zaike presents Talbina Powder, a traditional Middle Eastern porridge made from barley flour, milk, and honey. It has been used for centuries as a nourishing and comforting food, particularly during illness or emotional distress. The name “Talbina” comes from the Arabic word “laban,” which means milk, referring to its creamy texture and resemblance to milk.
Talbina holds a significant place in Islamic culture as it was a favorite food of the Prophet Muhammad (peace be upon him). He is reported to have said, “Talbina is a soothing drink for the heart.” This endorsement from the Prophet has contributed to its popularity and use as a traditional remedy.
Khaalis Zaike Talbina Powder Ingredients
Talbina is a versatile porridge that can be made with various ingredients, but the core component is:
- Barley flour: The primary ingredient, providing a rich source of fiber, carbohydrates, and vitamins.
At Khaalis Zaike we use some additional elements to enhance our Talbina’s nutritional value and taste.
Some common additions include:
Ingredient | Calories (per 100g) | Benefits |
Barley Flour | Approximately 370-400 |
 Rich in fiber, vitamins (B1, B2, B6), minerals (iron, magnesium, zinc), and antioxidants. Promotes digestion, heart health, and blood sugar control.
|
Dates | Approximately 282 |
High in fiber, vitamins (B1, B2, B6), minerals (iron, potassium, magnesium), and antioxidants. Supports energy levels, digestion, and heart health.
|
Almonds (Badaam) | Approximately 575 |
Packed with fiber, protein, healthy fats, vitamins (E, B2), and minerals (magnesium, potassium). Benefits heart health, brain function, and weight management.
|
Fennel Seeds (Neja) | Approximately 238 |
Rich in fiber, vitamins (C, A), and minerals (calcium, potassium, iron). Aids digestion, reduces bloating, and supports respiratory health.
|
Pistachios | Approximately 590 |
High in fiber, protein, healthy fats, vitamins (B1, B6), and minerals (copper, potassium, magnesium). Benefits heart health, blood sugar control, and weight management.
|
Walnuts (Akhroot) | Approximately 654 |
Packed with fiber, protein, healthy fats, vitamins (E, B1), and minerals (copper, magnesium, potassium). Supports brain health, heart health, and inflammation reduction.
|
Talbina Recipe Using Khaalis Zaike Talbina Powder
Ingredients:
- Khaalis Zaike Talbina powder
- Milk (whole or low-fat)
- Sugar
- Water
- Honey (optional)
Instructions:
- Prepare the Talbina Powder: If you’re using a pre-mixed Talbina powder like Khaalis Zaike, it’s already enriched with ingredients like dates, almonds, pistachios, and walnuts.
- Heat the Milk: In a saucepan, heat the milk until warm but not boiling.
- Add Talbina Powder: Gradually add the Talbina powder to the warm milk, whisking continuously to avoid lumps.
- Cook and Simmer: Cook the mixture over low heat for 5-7 minutes, stirring occasionally, until the Talbina thickens to your desired consistency.
- Sweeten (Optional): If desired, add honey to taste and stir to combine.
- Serve: Pour the hot Talbina into bowls and top with your favorite toppings, such as chopped nuts, seeds, or fresh fruit.
Tips:
- Consistency: For a thicker Talbina, add less milk and cook for a longer time. For a thinner consistency, add more milk.
- Flavor Variations: Experiment with different toppings and flavorings to customize your Talbina.
- Storage: Leftover Talbina can be stored in an airtight container in the refrigerator for up to a few days. Reheat it gently before serving.
Enjoy your delicious and nourishing Talbina!
Applications of Talbina Powder
Talbina powder is a versatile ingredient with various applications in culinary and medicinal contexts:
1. Culinary Uses:
- Porridge: The most common use of Talbina powder is to make a nourishing porridge by mixing it with milk or water.
- Smoothies: Add Talbina powder to smoothies for a boost of protein, fiber, and nutrients.
- Baked Goods: Incorporate Talbina powder into cakes, cookies, or bread for a unique flavor and added nutritional value.
- Soups and Stews: Thicken soups and stews with Talbina powder for a creamy texture.
- Ice Cream: Add Talbina powder to ice cream for a rich and creamy flavor.
2. Medicinal Uses:
- Digestive Health: Talbina is often used as a traditional remedy for digestive issues, such as constipation, diarrhea, and ulcers.
- Energy Boost: The high protein and carbohydrate content in Talbina can provide a sustained energy boost.
- Weight Management: Talbina can be a helpful addition to a weight management plan due to its fiber content and satiating properties.
- Postpartum Care: Talbina is traditionally used by new mothers to promote healing and lactation.
- General Health: Talbina’s nutritional profile can support overall health and well-being.
3. Traditional Remedies:
- Cold and Flu: Talbina is often used as a home remedy for colds and flu due to its warming and nourishing properties.
- Stress and Anxiety: Some people believe that Talbina can help reduce stress and anxiety.
These are just a few examples of the many applications of Talbina powder. Its versatility and nutritional value make it a valuable ingredient for both culinary and medicinal purposes.
Khaalis Zaike Talbina Benefits
Khaalis Zaike Talbina powder, enriched with a variety of nutritious ingredients, offers numerous health benefits:
1. Nutritional Powerhouse:
- Fiber: Provides a good source of dietary fiber, promoting digestive health and aiding in weight management.
- Protein: Contributes to muscle growth and repair, essential for overall health and vitality.
- Vitamins and Minerals: Packed with essential vitamins and minerals, including iron, calcium, and potassium, supporting various bodily functions.
- Antioxidants: Contains antioxidants that help protect cells from damage caused by free radicals.
2. Digestive Health:
- Fiber: The high fiber content aids in digestion, preventing constipation and promoting a healthy gut.
- Prebiotics: Acts as a prebiotic, fostering the growth of beneficial gut bacteria, which are crucial for optimal digestion and immune function.
3. Heart Health:
- Healthy Fats: Contains healthy fats, such as omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease.
- Potassium: Helps regulate blood pressure, supporting a healthy cardiovascular system.
4. Energy Boost:
- Carbohydrates: Provides a steady source of energy, fueling your body throughout the day.
- Balanced Nutrients: The combination of nutrients helps maintain energy levels and prevent fatigue.
5. Immune Support:
- Antioxidants: Protects cells from damage, supporting a strong immune system.
- Vitamins and Minerals: Essential for immune function, helping your body fight off infections.
6. Nourishment During Illness:
- Easy to Digest: Talbina is gentle on the stomach, making it a suitable food during illness or periods of digestive distress.
- Nutrients: Provides essential nutrients to support recovery and strengthen the immune system.
7. Emotional Well-being:
- Comforting: The creamy texture and warm flavor can offer comfort and emotional support during difficult times.
Incorporating Khaalis Zaike Talbina into your diet can provide a delicious and nutritious way to boost your overall health and well-being.
Why Choose Khaalis Zaike Talbina?
Khaalis Zaike offers a premium Talbina powder that sets it apart from other options:
- Quality Ingredients: Khaalis Zaike sources only the finest quality ingredients, ensuring a pure and authentic product.
- Traditional Recipe: The Talbina is prepared using traditional methods, preserving its authentic flavor and nutritional value.
- Convenience: The pre-mixed powder makes it easy to prepare a delicious and nutritious meal in minutes.
- Variety: Khaalis Zaike offers a range of Talbina options to suit different tastes and dietary preferences.
- Trustworthiness: The brand’s commitment to quality and customer satisfaction ensures you can trust their products.
By choosing Khaalis Zaike Talbina, you’re investing in a healthy, delicious, and convenient food option that can benefit your overall well-being.
Talbina Price in Pakistan
The price of Talbina in Pakistan can vary depending on factors such as brand, quality, and packaging. However, you can generally expect to find Talbina at the following price points:
- 1 kg: Approximately 3000 Rupees
- 500 g: Approximately 1800 Rupees
Please note that these prices are approximate and may fluctuate. It’s always recommended to check with local stores or online retailers for the most accurate and up-to-date pricing information.
We deliver Talbina in Karachi, Lahore, Islamabad, Quetta, Peshawar, etc. and our Talbina price in Pakistan is the best price.
Delivery Costs:
In addition to the product price, you may also incur delivery costs if you’re purchasing Talbina online or from a store that doesn’t have it in stock. The delivery cost can vary depending on your location and the chosen delivery method. However, you can generally expect a delivery cost of around 300 Rupees for a 1 kg bag of Talbina.
Ahsan Khan –
Good Product. Highly Recommended
Bisma Rafique –
taste acha hai. recommended
Asif –
khaalis product hai. packing bhi achi thi.
Alina –
Taste and Quality are superb.
Basit –
very very best product. seller is recommended
Shahrukh –
best product. best packing. good taste