Homemade Desi Panjeeri | Full Of Nuts | Roasted in Desi Ghee

Description

Introduction To Panjeeri At Khaalis Zaike

Panjeeri/Panjiri, a delightful word that rolls off the tongue hinting at something sweet and wholesome, is exactly that. This time-tested treat, originating from the vibrant lands of South Asia, is much more than just a delicious indulgence. It’s a nutritional powerhouse, a gift from tradition, and a perfect example of how simple ingredients can come together to create something extraordinary.

Made with a blend of roasted whole grains, nuts, seeds, and sometimes even jaggery or sugar, Panjeeri is a coarse mix with a delightful crunch. But its true beauty lies beneath the surface, in the treasure trove of health benefits it offers.

Let’s embark on a journey to explore the Desi Panjiri by KhaalisZaike, where taste and tradition intertwine to create a culinary marvel. We’ll delve into its key ingredients, uncover its surprising benefits for people of all ages, and discover the versatility that makes Panjeeri a perfect addition to any diet.

Our Panjeeri Ingredients:

Panjiri’s magic lies in its preparation and the symphony of wholesome ingredients that come together to create this nutritional powerhouse.

Ingredient	Quantity (Approx.)
Sooji (Semolina)	300g
Sugar/Gur/Sugar-Free Alternative	100g
Desi Ghee	250g
Badam (Almond)	50g
Akhrot (Walnuts)	50g
Pista (Pistachios)	50g
Kaju (Cashews)	50g
Phool Makhane (Lotus Seeds)	50g
Gond (Edible Gum)	30g
Gari ka Burada	50g
Kishmish (Raisins)	30g
Sonf (Fennel Seeds)	10g
Alayechi (Cardamom)	1/2 tsp

Here’s a breakdown of the key players and their contributions:

Ingredient	Description	Benefits
Roasted Flour (Wheat, Barley, Ghee Roasted)	The base of Panjeeri provides a hearty and filling foundation.	Rich in carbohydrates, fiber, and essential vitamins and minerals.
Ghee (Clarified Butter)	Adds a touch of richness and a nutty flavor, while also aiding in digestion (if using desi ghee).	Provides healthy fats, and fat-soluble vitamins, and supports gut health.
Nuts (Almonds, Pistachios, Cashews)	Introduce a delightful crunch and a burst of healthy fats.	Excellent source of protein, healthy fats, vitamins, and minerals.
Seeds (Pumpkin Seeds, Flax Seeds)	Tiny powerhouses packed with essential nutrients.	Provide a good source of protein, fiber, healthy fats, and omega-3 fatty acids.
Sugar/Jaggery (Optional)	Adds a touch of sweetness for those who prefer a sweeter version.	Provides a natural source of energy (jaggery) or sweetness (sugar).
Spices (Cardamom, Fennel Seeds) (Optional)	Aromatic additions that elevate the flavor profile.	Cardamom aids digestion, while fennel seeds offer a refreshing touch.

This table provides a general overview, and the specific ingredients used in our Panjeeri can vary depending on the recipe we use. However, the core concept remains the same – a blend of wholesome, nutrient-rich ingredients that come together to create a delicious and healthy treat.

Khaalis Zaike Panjeeri Online, A Power House:

Panjiri’s story goes far beyond its delightful taste and impressive nutritional profile. It’s a testament to the wisdom of traditional practices, a legacy passed down through generations, and a testament to the power of simple ingredients.

Rooted in Punjab:

Panjiri’s origins can be traced back to the vibrant lands of Punjab in South Asia. Here, it wasn’t just a treat, but a staple food, particularly for mothers recovering from childbirth and children needing a healthy and readily available source of energy.

A Time-Tested Recipe:

The recipe for Panjiri has been passed down through generations, with families taking pride in their own unique variations. Traditionally, the process involves slow roasting whole grains and legumes, grinding them into a coarse flour, and then simmering them with ghee, nuts, seeds, and sometimes natural sweeteners like jaggery. This slow and meticulous preparation ensures the preservation of nutrients while creating a flavor profile that’s both comforting and delicious.

More Than Just Food:

Panjiri holds a special place in South Asian culture, symbolizing care, nourishment, and well-being. It’s often gifted to new mothers to support their recovery, offered as a healthy snack for children, and consumed during festivals and celebrations. It’s a reminder of the importance of traditional knowledge and the power of food as a source of both sustenance and connection.

The Legacy Continues:

Today, it continues to be a beloved food, enjoyed not just in South Asia but across the globe. Its versatility and health benefits have attracted a new generation of fans, ensuring this traditional powerhouse continues to nourish and delight for years to come.

Panjeeri Benefits For ALL:

Panjiri’s magic isn’t limited to its taste or cultural significance. This nutritional powerhouse offers a surprising range of health benefits that can cater to the needs of people across all ages and stages of life.

Here are some valuable Panjeeri benefits:

For New Mothers:

• Rich in protein, iron, and essential vitamins, it supports postpartum recovery and promotes healthy lactation.

For Children:

• Packed with healthy fats, protein, and fiber, Panjeeri provides sustained energy for growing bodies and developing minds.
• The presence of essential vitamins and minerals can support healthy growth and development.

For Athletes and Fitness Enthusiasts:

• Panjeeri’s natural sugars offer readily available energy, while healthy fats and protein aid in muscle recovery.
• Fiber content helps keep you feeling fuller for longer, reducing cravings and supporting healthy weight management.

For the Elderly:

• Panjiri’s easily digestible nature makes it a perfect choice for those with sensitive digestion.
• The presence of calcium and other minerals can contribute to bone health and overall well-being.

For Busy Professionals:

• Panjiri is a convenient and portable source of energy.
• It’s a quick and healthy snack that can keep you going throughout the day.

General Health Benefits:

• It can aid in digestion due to the presence of fiber and healthy fats.
• It may help regulate blood sugar levels due to the slow release of energy from complex carbohydrates.
• The presence of antioxidants can contribute to a healthy immune system.

While it offers a vast array of benefits, it’s always best to consume it in moderation, especially if you have any underlying health conditions. Consulting a healthcare professional before making significant dietary changes is recommended.

It transcends generations and needs, offering a delicious and nutritious option for everyone.

Panjeeri Versatility:

Panjiri’s magic extends far beyond its impressive health benefits. This culinary gem boasts incredible versatility, seamlessly integrating into your diet and tantalizing your taste buds in various ways.

Here’s how you can experience the delight of Panjeeri Online:

The Classic Bowl:

The most traditional way to enjoy it is in a bowl, either on its own or mixed with milk or yogurt. This simple preparation allows the flavors and textures to shine through, making it a perfect breakfast, snack, or even a healthy dessert.

A Sprinkle of Goodness:

For a touch of added crunch and a burst of flavor, sprinkle it over your favorite dishes. It pairs beautifully with:

• Cereals and oatmeal for an extra protein and nuttiness boost.
• Fresh fruits and yogurt parfaits for a delightful textural contrast and a flavor explosion.
• Baked goods like muffins, cookies, or even cakes for a unique and nutritious twist.

Sweet and Savory Delights:

Panjeeri can also be incorporated into sweet and savory dishes. Here are some ideas to get you started:

• Sweet: Add Panjeeri to homemade energy bars or bliss balls for a healthy and satisfying treat.
• Savory: Use Panjeeri as a flavorful and nutritious topping for salads or roasted vegetables.

Beyond the Kitchen:

Panjiri’s versatility extends beyond the realm of food. Traditionally, it’s used as a body scrub due to its exfoliating properties and the presence of nuts and seeds.

The Power of Choice:

Panjiri’s beauty lies in its adaptability. Enjoy it on its own for a pure and wholesome experience, or get creative and explore its potential in various dishes. With its endless possibilities, Panjeeri is a delightful addition to any kitchen, waiting to be incorporated into your culinary adventures.

Desi Ghee Addition In Desi Panjeeri Online:

At KhaalisZaike, we take pride in using only the finest ingredients to craft our authentic Panjeeri. A key element that sets our Panjeeri apart is the inclusion of desi ghee.

Desi ghee, also known as clarified butter, is a staple in South Asian cuisine and a traditional ingredient in Panjeeri. It’s not just about adding richness; desi ghee offers a unique set of benefits that elevate our Panjeeri to a whole new level.

The Desi Ghee Difference:

• Rich Flavor: Desi ghee boasts a nutty and caramelized aroma that adds depth and complexity to the flavor profile of our Panjeeri Online.

• Enhanced Nutrition: Desi ghee is a good source of Vitamin A, which is essential for healthy vision and immunity.

• Healthy Fats: Desi ghee contains conjugated linoleic acid (CLA), a type of fat that may offer health benefits like improved heart health and weight management.

• Improved Digestion: Desi ghee is known for its ease of digestion, making our Panjeeri a perfect choice for those with sensitive stomachs.

A Commitment to Quality:

We understand the importance of using high-quality ingredients. That’s why we source our desi ghee from trusted producers who follow traditional methods to ensure purity and preserve the unique properties of this remarkable ingredient.

Experience the Difference:

The next time you reach for a delicious and healthy snack, try our Panjeeri made with the goodness of desi ghee. You’ll experience the difference in taste, texture, and the overall well-being it can promote.

Not Just Panjiri:

Our commitment to using desi ghee extends beyond Panjeeri. We incorporate it into other traditional South Asian delicacies, ensuring you experience the authentic taste and benefits of this time-tested ingredient.

Indulge in the richness of tradition and experience the desi ghee advantage with KhaalisZaike’s Panjeeri Online!

Conveniently Located – Panjeeri Near You

No matter where you are, a taste of homemade goodness is never too far away. If you are searching for “Panjeeri near me” or Panjeeri in Karachi then you will be glad to hear that we have made  Panjeeri online shopping in Pakistan easy. Now, it doesn’t matter where you are located. We are serving our customers all over Pakistan including Karachi, Rawalpindi, Lahore etc.

Panjeeri Price in Pakistan:

Here at Khaaliszaike, we understand that you have choices when it comes to Panjeeri. While you might find our 1kg  Panjeeri price in Pakistan of Rs. 3800 to be slightly higher than some competitors, there’s a very good reason for it: we use our Khaalis desi ghee in excess.

Desi ghee adds a richness of flavor, and a boost of essential vitamins, and may aid in digestion, making our Panjeeri a truly wholesome experience. While the desi ghee itself contributes to the cost (around Rs. 4500), we believe the quality and taste are worth it.

Considering the overall value you receive, our Panjeeri price in Pakistan remains quite affordable. You’re not just getting any Panjiri; you’re getting a premium product made with the finest ingredients.

There’s also a delivery charge of Rs. 300 to consider.

In Conclusion:

• Our 1kg Panjiri is priced at Rs. 3800.
• This reflects the use of high-quality desi ghee, which adds to the cost but elevates the flavor and potential health benefits.
• Despite the use of desi ghee, our Panjeeri remains competitively priced.
• A separate delivery charge of Rs. 300 applies.

Experience the difference that desi ghee makes in our Panjeeri Online.

If you are health conscious, you should also try our homemade talbina.

Order yours today and savor the taste and tradition!